How to Get a Perfect Summer Tan Safely
Summer is here and you might be tempted to get that golden glow on your skin. But before you hit the beach or the tanning salon, you should know the risks of sun exposure and how to protect yourself from skin damage and cancer. Here are some tips on how to get a perfect summer tan safely.
– Use sunscreen. This is the most important step to prevent sunburns and reduce the risk of skin cancer. Choose a sunscreen that has at least SPF 30 and broad-spectrum protection against both UVA and UVB rays. Apply it generously and evenly at least 15 minutes before going outside and reapply every two hours or after swimming or sweating.
– Avoid peak hours. The sun is strongest between 10 a.m. and 4 p.m., so try to avoid tanning during these hours. If you have to be outside, seek shade under a tree, an umbrella, or a hat. You can also wear protective clothing, such as long sleeves, pants, and sunglasses.
– Choose natural sources. Tanning beds and lamps are not safer than the sun. In fact, they emit more UVA rays than the sun, which can penetrate deeper into your skin and cause more damage. The World Health Organization classifies them as carcinogenic to humans, meaning they can cause cancer. If you want to get a tan without exposing yourself to harmful rays, you can opt for self-tanning products, such as lotions, sprays, or wipes. Just make sure to follow the instructions carefully and do a patch test first to avoid allergic reactions or streaks.
– Hydrate your skin. Tanning can dry out your skin, so make sure to moisturize it daily with a lotion or cream that contains ingredients like aloe vera, shea butter, or coconut oil. These can help soothe and nourish your skin and prevent peeling or flaking. You should also drink plenty of water to keep your body hydrated from within.
– Check your skin regularly. Even if you follow these tips, you should still monitor your skin for any changes or signs of damage. Look for any new or changing moles, freckles, spots, or bumps on your skin and consult your doctor if you notice anything suspicious. You should also get a professional skin exam once a year to detect any early signs of skin cancer.
Remember that there is no such thing as a safe tan. Any change in your skin color is a sign of damage from the sun or artificial sources. The best way to get a perfect summer tan safely is to embrace your natural skin tone and protect it from harm.
