If you suffer from Achilles tendonitis, you know how painful and frustrating it can be to find shoes that don’t aggravate your condition. Achilles tendonitis is an inflammation of the tendon that connects your calf muscle to your heel bone. It can be caused by overuse, injury, or tight calf muscles. Some of the symptoms include pain, stiffness, and swelling in the back of your heel.
Fortunately, there are some shoes that can help you cope with Achilles tendonitis and prevent further damage. Here are some of the features you should look for in a good pair of shoes for Achilles tendonitis:
– A cushioned heel that absorbs shock and reduces stress on the tendon.
– A supportive arch that prevents excessive pronation (rolling inward of the foot) and stabilizes the ankle.
– A flexible forefoot that allows natural movement of the toes and reduces tension on the tendon.
– A breathable upper that keeps your feet cool and comfortable.
Based on these criteria, here are some of the best women’s shoes for Achilles tendonitis that you can try:
– Brooks Adrenaline GTS 21: This is a popular running shoe that offers a balance of cushioning, stability, and responsiveness. It has a DNA LOFT Crash Pad in the heel that softens the impact and a GuideRails system that keeps your foot aligned. It also has a mesh upper that adapts to your foot shape and a BioMoGo DNA midsole that provides personalized cushioning.
– ASICS Gel-Kayano 28: This is another running shoe that is designed for overpronators who need extra support and stability. It has a GEL technology cushioning system in the rearfoot and forefoot that reduces shock and a Dynamic DuoMax system that enhances stability and support. It also has a jacquard mesh upper that improves breathability and fit and a FlyteFoam Propel midsole that delivers bounce and energy.
– Vionic Walker Classic: This is a walking shoe that is ideal for everyday wear and casual activities. It has a removable orthotic insert that supports your arch and heel and a firm heel counter that adds stability and motion control. It also has a leather upper that is durable and easy to clean and a rubber outsole that provides traction and durability.
– Dansko Paisley: This is a sneaker that is stylish and comfortable. It has a removable EVA footbed with memory foam that cushions your foot and a nylon shank that adds stability and support. It also has a waterproof leather upper that protects your feet from the elements and a Vibram rubber outsole that offers grip and slip resistance.
These are some of the best women’s shoes for Achilles tendonitis that you can find on the market. Of course, you should always consult your doctor before starting any exercise program or wearing any new shoes. You should also make sure to stretch your calf muscles regularly and ice your heel after activity to reduce inflammation and pain. With proper care and footwear, you can overcome Achilles tendonitis and enjoy your active lifestyle.
